In today’s world, what you eat has a direct impact on your health, energy levels, longevity, and even cognitive function.

Achieve lasting wellness over 40 with personalized nutrition, mindset coaching, and weekly support.

Boredom eating, sometimes called "emotional eating," often means reaching for food when we're not hungry.

Here’s a vegetarian plant-based recipe: Spaghetti Squash Chow Mein

How have I been able to lose 40 pounds, keep it off, and improve my health over the last 3 years? It all comes down to healthy habits.

The same year just repeats itself for many: year after year. Is that the life that you want to live? Is that what you have settled for?

Personal growth is the process of developing oneself to become a better person. It is an ongoing process that involves learning,...

I have helped dozens of people transform their lives in so many ways: losing weight through a simple, easy to follow nutrition plan;...

Why should you partner with Coach David? He is both a health coach and life coach. He has transformed his life and many others. He has...

𝐈𝐟 𝐚𝐬𝐤𝐞𝐝, 𝐀𝐋𝐋 𝐨𝐟 𝐮𝐬 would say we want to be 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬, 𝐚𝐯𝐨𝐢𝐝𝐢𝐧𝐠...

Start HERE, with 3 TIPS. Give yourself the best opportunity to avoid the regret of old age.

The holidays, life events, travel, and celebrations often revolve around food, but they don't have to be solely about what's on the...

Coach David specializes in helping clients with weight loss, improved physical and mental health and well-being, career counseling and more.

Looking back I made some poor choices that led to me being diagnosed with type 2 diabetes, high cholesterol, and high blood pressure.

I use a very powerful, effective, and systematic 9-step methodology in life coaching my clients to transform their dreams into reality.

Change is hard. Your motivation for change is a key to making lasting change in our behavior/habits and achieving your goals.

Americans overall are known to gobble down three to four pounds of candy during Halloween, or about three cups of sugar.

One of the many things I’ve learned in my 65 years of life is to let go of perfection. I’m not going to be perfect. Most days are going...

Self-compassion is a positive attitude we can have towards ourselves. Practicing self-compassion is a process that takes time and effort.

The health benefits of walking are endless...by adding walking to your daily routine, you can greatly improve your physical/mental health.