How have I been able to lose 40 pounds, keep it off, and improve my health over the last 3 years? It all comes down to healthy habits.

I have helped dozens of people transform their lives in so many ways: losing weight through a simple, easy to follow nutrition plan;...

𝐈𝐟 𝐚𝐬𝐤𝐞𝐝, 𝐀𝐋𝐋 𝐨𝐟 𝐮𝐬 would say we want to be 𝐡𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐭𝐡𝐫𝐨𝐮𝐠𝐡𝐨𝐮𝐭 𝐨𝐮𝐫 𝐥𝐢𝐯𝐞𝐬, 𝐚𝐯𝐨𝐢𝐝𝐢𝐧𝐠...

Start HERE, with 3 TIPS. Give yourself the best opportunity to avoid the regret of old age.

Looking back I made some poor choices that led to me being diagnosed with type 2 diabetes, high cholesterol, and high blood pressure.

I use a very powerful, effective, and systematic 9-step methodology in life coaching my clients to transform their dreams into reality.

Change is hard. Your motivation for change is a key to making lasting change in our behavior/habits and achieving your goals.

One of the many things I’ve learned in my 65 years of life is to let go of perfection. I’m not going to be perfect. Most days are going...

The health benefits of walking are endless...by adding walking to your daily routine, you can greatly improve your physical/mental health.